Read This Before Purchasing An Indoor Exercise Bike
Indoor cycling is one of the most popular workout trends. Indoor exercise bike sales in the United States nearly tripled in 2020, and the trend is anticipated to continue.
It's simple to see why they're so popular. In addition to being able to socially distance yourself, you can get a terrific cardio workout without having to worry about bad weather or dangerous vehicles.
With a wide range of price tags and features, the most challenging part may be picking which style is best for you. Consider this shopping advice for your indoor bike, as well as tips on how to use it safely and productively.
Buying an Indoor Exercise Bike
An indoor bike might cost less than $200 or more than $2,000, Your initial decision will most likely be between a standard stationary bike and a spin bike.
The key difference is that spin bikes feature a heavier flywheel, which requires more effort. They're also built more like race bikes and have a more outdoor feel to them.
Keep the following advice in mind as well:
- Think about your objectives. Your workout plans will dictate the type of bike you require. Maybe you merely want to warm up before other workouts, or maybe you want to train more aggressively.
- Double-check the changes. On most bikes, you may change the seat, handlebars, and resistance. Some offer a limited number of options, while others allow for greater precision.
- Understand resistance. Lower-priced bikes will typically have strap-based or friction resistance. Higher-end models use electromagnetics, which are more durable and provide a smoother ride.
- Gather information. Do you want to track your progress and plan your workouts? What about attending online classes and watching movies online? Look for bikes with consoles and connectivity, or you may be able to use your own tablet and speakers.
- Lean back. Recumbent bikes are another option to investigate. They're especially beneficial if you suffer from joint discomfort or lower back pain.
- Go over the warranty. Compare warranties to determine how much replacements and repairs may cost. Make sure you grasp the information by asking questions. Some manufacturers will guarantee the frame for three years or longer.
Tips for Using Your Indoor Exercise Bike
Exercise bikes are relatively safe. However, in order to avoid accidents, you must know how to ride them properly.
Consider the following:
- Watch your posture. Set up your bike so that the seat is level with your hip bones. Keep your back straight. Relax your shoulders and stretch your spine. Maintain a straight back and level feet.
- Take it slowly. Increase your time and resistance gradually, especially if you've been sedentary. Take time out to rest.
- Protect your knees. Indoor bikes are a low-impact sport, but they can still cause overuse injuries. Warm up thoroughly and pay attention to your body. You may need to lessen the resistance or stick to upright and recumbent bikes.
- Engage your core. Gently firming your abdominal muscles also helps safeguard your knees and the rest of your body. Consider elevating your navel and bringing it toward your spine. Remember to utilize mild pressure rather than sucking in your stomach.
- Wear gloves. Do your wrists and hands ache after you ride? Try pressing more lightly on the handlebars. You might also wish to get some padded gloves.
- Balance your training. Combine cycling with other activities that build strength and flexibility. For variation, you may wish to alternate between different aerobic activities.
When it comes to picking an indoor exercise bike today, you have a lot more options. Being informed will allow you to get the most out of your investment and have more fun cycling at home.