7 Inspiring Ways To Remain Motivated

Motivation can be difficult to come by when it comes to getting things done. However, motivation is exactly what is required. Brushing your teeth, for example, requires only a small amount of motivation. Larger tasks necessitate more motivation to complete.

But how do you create motivation when you don't have any?

Learn to motivate yourself, and you will achieve more:

1. Make use of pain. What will happen if you don't finish a particular task? It could simply be the inconvenience of having even more to do the next day. It could also be the prospect of someone dropping by to see how filthy your house is.

• Create a list of several compelling reasons why failing to act would be painful for you.

2. Make use of pleasure. Saving $25 this week may not be exciting, but the vacation you'll be taking next year will be fantastic. Remind yourself of all the advantages you'll enjoy. Make a long list of things that will help you stay motivated to complete those unpleasant or boring tasks.

• Visualize the future you hope to have after completing your tasks. Visualize your accomplishments. Create an image that inspires you to take the next step with zeal.

3. Establish short-term objectives. It's difficult to maintain motivation for more than 8–10 weeks. So, if you set a goal that will take a year to complete, you'll run out of gas before you succeed.

• Break down long-term goals into smaller ones that can be completed in two months or less.

4. Make the task more pleasurable. Raking the leaves may sound like an unpleasant way to spend an afternoon, but what if you raked while listening to your favorite album on your iPod? You could invite some friends over for a barbecue and request that they bring a rake.

• Consider, "How can I make this task as pleasurable as possible?" and then pay attention to the responses.

5. Give yourself a prize. You wouldn't go to work every day if you weren't paid. The reward you receive is sufficient to keep you coming back every day. Use the same strategy to keep your motivation high enough to complete tasks. Consider a few activities that you truly enjoy and use them as motivation.

• Simply feeling proud and pleased with your progress can be considered a form of reward. Those who struggle with motivation are frequently critical of themselves. Be pleased with your progress, and you can anticipate even more in the future.

6. Take a long, deep breath. Few things deplete motivation faster than an overstimulated mind. Keep your goals in mind and focus on the most direct path to achieving them. Complete one task before moving on to the next.

• Keep your mind on your current task. Meditation is an effective tool for improving one's ability to focus.

7. Add another person. Going to the gym every day can be difficult. It's more difficult to stay at home if you know your workout partner is waiting for you. The presence of others can boost your level of dedication. Make contact with a friend.

Willpower is the only solution in the absence of motivation. Motivation is much easier to maintain than willpower. Controlling your motivation is part of learning to control yourself. There isn't much that can't be done once you learn how to manipulate your level of motivation. Even the most difficult tasks become manageable.